Pilates improves your posture, back health, flexibility, overall strength and movement. Pilates combines mind and body, reaching your inner calm and strength, creating an overall balance of being. For men and women of all ages and all fitness levels.

Who can benefit from Pilates?

Pilates has something to offer for everyone, whatever your age or current fitness level. Apart from enhancing the average person’s quality of life, Pilates provides an excellent workout for sportsmen and sportswomen. We have had great results with cyclists, golfers, dancers, athletes and gymnasts. The core strength and flexibility that you will acquire through Pilates will provide you with a competitive edge.

Pilates for Injuries

Many chiropractors and physiotherapists recommend Pilates to aid recovery and rehabilitation. Pilates also helps to prevent injuries through stretching and muscle strengthening - offering you a safe, gentle workout with optimum results.

References:

"At the time of trying Pilates I was experiencing lower back pains and had consulted both chiropractors and physiotherapists. I was a Pilates sceptic and then I met Helena and Summer Rainz Studios.

My initial session included a health profile and postural analysis. Helena assessed my postural alignment and with little difficulty was able to identify the problem. Through selective fluid and concise muscle movement and exercise she focused on my lower back.

After a few training sessions with Summer Rainz Studios, I was pain free and could get back to the more challenging extreme sports which I am involved in.

Helena is a hardworking, extremely ethical and committed to the success of her students and her studio. She coaches her students to concentrate on performing each and every exercise with fluidity, control, and grace.Helena tailors each workout so you will get the desired result. Top qualities: Great Results, Personable, Expert"

Gary Thomas, October 31, 2011

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